![]() | - a good rucksack - walking boots (worn-in) - waterproof jacket/coat - good pullover or fleece - walking trousers - torch/flashlight - compass - sunglasses and sun protection - first-aid box (bandages, second-skin for blisters, aspirin etc.) - large water bottle - pocket knife, spoon, plastic container for sandwiches etc. - Plastic bags for rubbish - walking stick - mobile phone |